Getting Started
How do I insert SnoreBuds?
Gently insert SnoreBuds into your nostrils and adjust the dial to your desired Snore Strength. A small amount of water can help it slide in comfortably. Ensure SnoreBuds is clean. Lightly moisten the outer tubes of the device with water to help it sl
How do I remove SnoreBuds?
Gently pull the device straight out of your nostrils. Grip the center of the device (near the dial) or the outer flanges on the sides of the dials. Gently pull downward and outward. If the device feels snug lightly wiggle side-to-side while pulling g
How do I adjust the Snore Strength?
Turn the dial to select one of the four Snore Strength levels. SnoreBuds includes an adjustable dial with four levels:. • Level 1 – Lowest resistance (ideal for starting)• Level 2 – Moderate resistance• Level 3 – High resistance• Level 4 – Maximum re
How do I get started with SnoreBuds?
First, if you haven’t ordered yet, Step 1 is to determine your size and place your order. Your SnoreBuds will ship within 24 hours. After ordering, you are automatically eligible to participate in the Snore Study, where we’ll show you how to record y
How long does it take to get used to SnoreBuds?
Most people adapt within a few nights. Full adaptation can take up to 30 days. During the first few nights, you may notice:. • Awareness of the device• Slight resistance when exhaling• Mild nasal sensitivity. This is normal. Your body is adjusting to
What Snore Strength should I start with?
Start at Snore Strength Level 1 or 2, unless you are already familiar or comfortable with higher EPAP Snore Strengths. This allows your body to adapt comfortably to the EPAP resistance. • Level 1 – Lowest strength • Level 2 – Moderate strength• Level
Is it normal to feel resistance when exhaling?
Yes. The resistance which slows your exhalation is called EPAP and it means the device is working as intended. SnoreBuds uses EPAP (Expiratory Positive Air Pressure). When you breathe in, air flows in normally. When you breathe out, the device create
Can I increase the Snore Strength on just one side?
Yes. You can adjust the Snore Strength independently on each side if needed. Each side of SnoreBuds can be adjusted separately. This allows you to:. • Fine-tune comfort• Compensate for uneven nasal airflow• Address structural differences like a devia
What if I'm still snoring and higher Snore Strength feels uncomfortable?
Do not force maximum strength. Improve comfort first, then increase gradually. If higher Snore Strength feels uncomfortable, it usually means:. • Your body hasn’t fully adapted yet• The jump between levels was too fast• You may need to address mouth
How do I clean SnoreBuds?
Rinse with mild, unscented soap and water, shake out excess water, and let air dry at room temperature, out of direct sunlight and out of the reach of pets. Avoid harsh chemicals and cleaners:. • Alcohol• Bleach• Hydrogen peroxide• Strong disinfectan
How often should I clean SnoreBuds
Clean SnoreBuds after every use.
How long do SnoreBuds last?
SnoreBuds is designed to last up to 90 days with proper care. Actual lifespan may vary depending on:. • Cleaning habits• Frequency of use. Over time, materials can:. • Lose elasticity• Become less secure• Experience normal wear. Like a toothbrush or
How do I dispose of SnoreBuds?
SnoreBuds can be disposed of in normal household trash. SnoreBuds does not contain electronics, batteries, or hazardous materials. SnoreBuds is reusable for up to 90 days, which reduces waste compared to single-use nasal products.
How do I insert and activate SnoreSealer?
Insert SnoreSealer with the notch putting up between your lips and teeth, and the shelves between your back teeth, then activate by sealing your lips, placing your tongue tip just behind your upper front teeth, and swallowing until you feel suction.
How do I use SnoreSealer during the day?
Practice wearing SnoreSealer during the day for short sessions to train proper tongue posture and make nighttime use easier. Insert and activate SnoreSealer as directed. Keep your lips sealed naturally. Breathe calmly through your nose. Maintain the
How do I clean and care for SnoreSealer?
Rinse after each use, allow it to air-dry, out of direct sunlight and away from children and pets. • Rinse SnoreSealer under warm running water.• Gently rub with clean fingers to remove debris.• Use mild, fragrance-free soap if needed.• Rinse thoroug
How long does SnoreSealer last?
SnoreSealer is reusable and designed for use up to 90 days with proper care. Actual lifespan depends on:. • Frequency of use• Cleaning habits• Bite pressure and oral chemistry. Replace SnoreSealer after 90 days or if you notice:. • Cracking or tearin
Is it okay to stay at a lower Snore Strength long-term?
Yes. The goal is to use the lowest effective Snore Strength. Most people do not need maximum Snore Strength (Level 4) to stop snoring. The ideal setting is:. The lowest level that effectively reduces your snoring comfortably. If Level 1 or Level 2 co