How do I adjust the Snore Strength?Updated 2 months ago

Turn the dial to select one of the four Snore Strength levels.

How It Works

SnoreBuds includes an adjustable dial with four levels:

• Level 1 – Lowest resistance (ideal for starting)
• Level 2 – Moderate resistance
• Level 3 – High resistance
• Level 4 – Maximum resistance

As you increase the level, exhalation resistance increases. This creates more positive airway pressure to help stabilize the airway.

How to Adjust

1. Remove SnoreBuds.

2. Turn the dial to your desired level.

3. Reinsert and test comfort.

You can adjust the strength at any time.

What Level Should I Start With?

Start at Level 1 or 2.

Consider increasing strength if:

• Snoring persists
• You feel comfortable and adapted at your current level

Avoid jumping straight to Level 4 unless comfortable for you to do so.

Pro Tip

Use SnoreGauge to track results and adjust based on objective data.