Is it okay to stay at a lower Snore Strength long-term?Updated 2 months ago

Yes. The goal is to use the lowest effective Snore Strength.

Most people do not need maximum Snore Strength (Level 4) to stop snoring.

The ideal setting is:

The lowest level that effectively reduces your snoring comfortably.

If Level 1 or Level 2 controls your snoring, there is no reason to increase further.

More Resistance ≠ Better Results

If your airway is already stable at a lower level, increasing strength:

• Won’t improve results
• May reduce comfort

Long-Term Strategy

• Find your “sweet spot”
• Adjust only if needed

SnoreBuds is designed for personalization.

The right strength is the one that works for you.