What if I'm still snoring and higher Snore Strength feels uncomfortable?Updated 2 months ago

Do not force maximum strength. Improve comfort first, then increase gradually.

Why This Happens

If higher Snore Strength feels uncomfortable, it usually means:

• Your body hasn’t fully adapted yet
• The jump between levels was too fast
• You may need to address mouth breathing

EPAP works best when your body is comfortable with it.

What To Do

1. Drop back down one level.

2. Stay there for several nights.

3. Increase again gradually.

Check for Mouth Breathing

If your mouth opens during sleep, EPAP pressure can escape. This reduces effectiveness and may tempt you to increase strength unnecessarily.

If you wake with:

• Dry mouth
• Water by your bedside
• Your mouth open

Try adding the SnoreSealer to stop mouth breathing and get the maximum effectiveness from SnoreBuds.

Important

Maximum strength is not the goal.

The goal is the lowest effective strength that reduces your snoring comfortably.