How do I insert and activate SnoreSealer?Updated 2 months ago

Insert SnoreSealer with the notch putting up between your lips and teeth, and the shelves between your back teeth, then activate by sealing your lips, placing your tongue tip just behind your upper front teeth, and swallowing until you feel suction.

Step-by-Step

1. Insert
   • The notch indicates the top.
   • Place the lip shield in the space between your lips and teeth.
   • The shelves go between your upper and lower back teeth in the premolar-to-molar region.

2. Activate
   • Close your lips.
   • Move the tip of your tongue to the roof of your mouth, just behind your upper front teeth.
   • Swallow.
   • The suction feeling means it’s activated.

If you have trouble activating
• Purse your lips like you’re sucking through a straw, then swallow.
• Align your top and bottom front teeth (this usually requires moving the lower jaw slightly forward), then swallow.
• You should feel slight suction. If you don’t, purse lips like a straw and swallow again.