How do I insert SnoreBuds?Updated 2 months ago
Gently insert SnoreBuds into your nostrils and adjust the dial to your desired Snore Strength.
A small amount of water can help it slide in comfortably.
Step-by-Step Instructions
Ensure SnoreBuds is clean.
Lightly moisten the outer tubes of the device with water to help it slide into place.
Hold the device with the dials facing toward the ground.
Gently insert each side into your nostrils.
The outer flange ring goes inside your nostrils and should feel snug and sealed.
Reversible Design
SnoreBuds is reversible. If it doesn’t feel comfortable, remove it, flip the orientation, and reinsert. Some users prefer one orientation over the other.
What It Should Feel Like
You should feel:
• An expansion of the nostrils with the device sealed and secured
• Normal inhalation
• Mild resistance when exhaling
Snore Strength Setting
Start at Level 1 or 2.
Allow your body to adapt over several nights before increasing strength.
Gradual progression improves comfort and effectiveness.
Pro Tips
• Insert before lying down so you can adjust comfortably.
• If exhalation feels intense, lower the Snore Strength.
• A small amount of water can improve comfort during insertion.
The correct fit should feel secure enough to stay in place throughout the night without discomfort.