Why do my Sleep Points change from night to night?Updated 2 months ago

It’s normal for Sleep Points to vary. Snoring is influenced by multiple nightly factors.

Common Reasons for Variation

• Sleep position
• Alcohol consumption
• Nasal congestion
• Stress or fatigue
• Room noise
• Phone placement

Even small differences in posture or airflow can affect snoring patterns.

What Matters Most

Focus on trends, not a single night.

If your average Sleep Points are improving over several nights, your setup is working.

Use the score to guide gradual Snore Strength adjustments rather than reacting to one isolated number.

Consistency over time is what matters.