How long does it take to see results?Updated 2 months ago

Many people notice a reduction in snoring the first night. Others need several nights to adjust before seeing full results.

What’s Normal

SnoreBuds works immediately in the sense that the EPAP resistance begins as soon as you breathe out.

However, your body may need time to acclimate to:

• The feeling of nasal dilation
• The slight resistance when exhaling
• Higher Snore Strength settings

It’s common to gradually increase the Snore Strength over several days as you get comfortable.

Adjustment Period

For some people, especially those needing higher strength settings, full adjustment can take up to a few weeks.

This doesn’t mean it isn’t working. It simply means your body is adapting to a new breathing pattern.

How to Optimize Results

If you’re comfortable but still snoring:

• Increase the Snore Strength one level at a time
• Use our SnoreGauge snore tracking app or partner feedback
• If mouth breathing, add the SnoreSealer

Once you find your ideal setting, you can set it and forget it.