How do I interpret my Sleep Points?Updated 2 months ago

Sleep Points help you measure progress and compare nights.

Higher scores (green) indicate less significant snoring.

Lower scores (red) indicate more significant snoring.

A score of 100 represents the best possible outcome — minimal or no detectable snoring.

A score of 0 represents the worst possible outcome — loud, frequent, persistent snoring.

How to Use the Score

If your Sleep Points improve after increasing Snore Strength, the adjustment is likely helping.

If your score drops:

• Check phone placement
• Consider whether mouth breathing occurred
• Evaluate recent changes like alcohol or congestion

Use Snore Points to guide gradual adjustments — not drastic changes.

It’s normal for Sleep Points to vary. Snoring is influenced by multiple nightly factors.

Common Reasons for Variation

• Sleep position
• Alcohol consumption
• Nasal congestion
• Stress or fatigue
• Room noise
• Phone placement

Even small differences in posture or airflow can affect snoring patterns.

What Matters Most

Focus on trends, not a single night.

If your average Sleep Points are improving over several nights, your setup is working.

Use the score to guide gradual Snore Strength adjustments rather than reacting to one isolated number.

Consistency over time is what matters.